Retirement – Living A Healthier Life


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Author: Reekay V.

Since 2012 I’ve been traveling through various islands of the Philippines as a full-time Expat and spent 1999 living in Vietnam.

Share with me my ongoing adventures of life in the Philippines. Hopefully you find my observations helpful in your own adventures.
— Reekay

9 comments

  1. LINKS:
    Healthy Habits FB Group.. https://www.facebook.com/groups/reekay.healthyhabits
    How I send Money to the Philippines.. https://remit.ly/1amhoix
    Loctote Flak Sack Ⅱ – Anti Theft Backpack.. https://amzn.to/3tXuBDk

    The Only Filipina Dating Site I recommend.. https://bit.ly/christian-filipina-dating
    My Official LifeBeyondTheSea Merch Store.. https://reekays-lifebeyondthesea.creator-spring.com/

    My New Late Night Podcast Channel.. https://www.youtube.com/c/LATENIGHTWithReekay
    My Free Crypto Daily Investor’s Group.. http://www.facebook.com/groups/cryptodaily.withreekay

    My FB group for travel news updates.. https://www.facebook.com/groups/expats.in.asia.news.chat

    View My Videos by Category here.. http://bit.ly/reekays-video-playlists
    Reekay’s Expat Hangout.. https://www.facebook.com/groups/reekays.expat.hangout

    If you find my content helpful, tips are welcome. 🙂
    https://www.paypal.com/paypalme/reekay
    ===========
    FIND ME AT;
    My FB page.. https://www.facebook.com/reekay.new
    My Twitter.. https://twitter.com/enricosuave
    My main-blog.. http://www.lifebeyondthesea.com

  2. As we start getting older, taking care of ones body (eating and exercise) is so important. Appreciate the thoughtful vlog.

  3. Also (and maybe this was already mentioned) to get off the seed oils, and exposed aluminum cookware. Gee, coconut and olive oils are the main oils to use

  4. Your Keto preaching has made it easier for me to spend that extra money and pick that NY stripe steak at the restaurant.

  5. I only eat every eight hours. That meal will take sixteen hours. Hehehe. When you eat, Keto diet is the best!!Diabetic is better on Keto

  6. Bro, I’ve been doing intermittent fasting for the past three weeks. I’ve lost over 7% body fat and not lost any weight. 52 y/o 5′ 10″ 180lbs. Exercising daily and consuming plenty of protein. I feel great!! 🙂

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