Author: Reekay V.
Since 2012 I’ve been traveling through various islands of the Philippines as a full-time Expat and spent 1999 living in Vietnam.
Share with me my ongoing adventures of life in the Philippines. Hopefully you find my observations helpful in your own adventures.
— Reekay
LINKS:
Healthy Habits FB Group.. https://www.facebook.com/groups/reekay.healthyhabits
How I send Money to the Philippines.. https://remit.ly/1amhoix
Loctote Flak Sack Ⅱ – Anti Theft Backpack.. https://amzn.to/3tXuBDk
The Only Filipina Dating Site I recommend.. https://bit.ly/christian-filipina-dating
My Official LifeBeyondTheSea Merch Store.. https://reekays-lifebeyondthesea.creator-spring.com/
My New Late Night Podcast Channel.. https://www.youtube.com/c/LATENIGHTWithReekay
My Free Crypto Daily Investor’s Group.. http://www.facebook.com/groups/cryptodaily.withreekay
My FB group for travel news updates.. https://www.facebook.com/groups/expats.in.asia.news.chat
View My Videos by Category here.. http://bit.ly/reekays-video-playlists
Reekay’s Expat Hangout.. https://www.facebook.com/groups/reekays.expat.hangout
If you find my content helpful, tips are welcome. 🙂
https://www.paypal.com/paypalme/reekay
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FIND ME AT;
My FB page.. https://www.facebook.com/reekay.new
My Twitter.. https://twitter.com/enricosuave
My main-blog.. https://lifebeyondthesea.com
As we start getting older, taking care of ones body (eating and exercise) is so important. Appreciate the thoughtful vlog.
Also (and maybe this was already mentioned) to get off the seed oils, and exposed aluminum cookware. Gee, coconut and olive oils are the main oils to use
It’s also important to NOT eat 3-4 hours before bed.
Bro you looking good!
Your Keto preaching has made it easier for me to spend that extra money and pick that NY stripe steak at the restaurant.
I only eat every eight hours. That meal will take sixteen hours. Hehehe. When you eat, Keto diet is the best!!Diabetic is better on Keto
Bro, I’ve been doing intermittent fasting for the past three weeks. I’ve lost over 7% body fat and not lost any weight. 52 y/o 5′ 10″ 180lbs. Exercising daily and consuming plenty of protein. I feel great!! 🙂
Cebu in the house!!!