Author: Reekay V.
Since 2012 I’ve been traveling through various islands of the Philippines as a full-time Expat and spent 1999 living in Vietnam.
Share with me my ongoing adventures of life in the Philippines. Hopefully you find my observations helpful in your own adventures.
— Reekay
LINKS:
Dr. Berg Channel.. https://www.youtube.com/c/DrEricBergDC/videos
Dr. Gundry Channel.. https://www.youtube.com/c/DrGundry/videos
Dr. Ekberg Channel.. https://www.youtube.com/c/drekberg/videos
Dr. Ken Berry Channel.. https://www.youtube.com/c/KenDBerryMD/videos
Thomas Delauer Channel.. https://www.youtube.com/c/ThomasDeLauerOfficial/videos
My Healthy Habits Group.. https://www.facebook.com/groups/reekay.healthyhabits
Loctote Flak Sack Ⅱ – Anti Theft Backpack.. https://amzn.to/3tXuBDk
The Only Filipina Dating Site I recommend.. https://bit.ly/christian-filipina-dating
Tips On How To Save Money on Air Flights.. https://bit.ly/Save-on-Airfare-secrets
New Customer Discount, where I buy my Vitamins.. https://bit.ly/life-extensions-vitamins-Discount
My Official LifeBeyondTheSea Merch Store.. https://reekays-lifebeyondthesea.creator-spring.com/
My New Late Night Podcast Channel.. https://www.youtube.com/c/LATENIGHTWithReekay
My Free Crypto Daily Investor’s Group.. http://www.facebook.com/groups/cryptodaily.withreekay
Reekay’s Healthy Habits FB Group.. https://www.facebook.com/groups/reekay.healthyhabits
My FB group for travel news updates.. https://www.facebook.com/groups/expats.in.asia.news.chat
View My Videos by Category here.. http://bit.ly/reekays-video-playlists
Reekay’s Expat Hangout.. https://www.facebook.com/groups/reekays.expat.hangout
If you find my content helpful, tips are welcome. 🙂
https://www.paypal.com/paypalme/reekay
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FIND ME AT;
My FB page.. https://www.facebook.com/reekay.new
My Twitter.. https://twitter.com/enricosuave
My main-blog.. https://lifebeyondthesea.com
Hey Reekay, I forgot to mention that you should ask Vi about “insulin tea ! My wife boils about 3-4 leaves in water and it tastes really good.
The insulin plant is abundantly here and it naturaly lowers the blood sugar and cleanses your kidneys, liver and digestive system. I had GERD with an attitude and neuropathy and since drinking the tea,,, all my symptoms are gone now ! No more burning foot pain and twitches and, no more pills for the GERD ! Vi should know about the insulin plant, papaya leaf and Blue turnate flower tea. When you come back here, sdk her about them.
You guys are going to rue the day you got on this kick of fasting. You are slowing down your metabolism and you should be doing exactly the opposite. And that’s eating small amounts several times a day to increase the speed of your metabolism so it burns calories more efficiently. Up to you, but you’re going to soon find out the true definition of “yo-yo dieting.”
Good to hear about the Diabetes and weight loss issue. Speaking of Diabetes, is it a pro BKK Len getting insulin or Diabetic Medicines in the Philippines?
Get a CGM at least temporarily to see what your body is doing. Very difficult to know when your liver is doing a sugar dump and causing spiking. You may be eating into a liver sugar dump. Would seem useful in setting the timing for your window for eating.