Livestream – Gio & Reekay: Health & Life in the Philippines

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Author: V. Reekay

About Me.. In 2011 I made the decision to move to the Philippines within a year. Since 2012 I’ve been traveling through various islands of the Philippines as a full-time Expat. (Mactan, Bohol, Panglao, Moalboal, Dumaguete, Bacong, Boracay, Cebu) I recently spent the year living in Ho Chi Minh City, Vietnam.

Share with me here my ongoing adventures of life in the Philippines. Dating, vlogging, cooking, traveling and sharing the information with you needed to make your own plans for living as a full-time expat in Southeast Asia.
— Reekay


  1. LINKS:
    Dr. Berg Channel..
    Dr. Gundry Channel..
    Dr. Ekberg Channel..
    Dr. Ken Berry Channel..
    Thomas Delauer Channel..
    My Healthy Habits Group..

    Loctote Flak Sack Ⅱ – Anti Theft Backpack..
    The Only Filipina Dating Site I recommend..
    Tips On How To Save Money on Air Flights..

    New Customer Discount, where I buy my Vitamins..
    My Official LifeBeyondTheSea Merch Store..

    My New Late Night Podcast Channel..
    My Free Crypto Daily Investor’s Group..

    Reekay’s Healthy Habits FB Group..
    My FB group for travel news updates..
    View My Videos by Category here..
    Reekay’s Expat Hangout..

    If you find my content helpful, tips are welcome. 🙂
    My FB page..
    My Twitter..
    My main-blog..

  2. Hey Reekay, I forgot to mention that you should ask Vi about “insulin tea ! My wife boils about 3-4 leaves in water and it tastes really good.
    The insulin plant is abundantly here and it naturaly lowers the blood sugar and cleanses your kidneys, liver and digestive system. I had GERD with an attitude and neuropathy and since drinking the tea,,, all my symptoms are gone now ! No more burning foot pain and twitches and, no more pills for the GERD ! Vi should know about the insulin plant, papaya leaf and Blue turnate flower tea. When you come back here, sdk her about them.

  3. You guys are going to rue the day you got on this kick of fasting. You are slowing down your metabolism and you should be doing exactly the opposite. And that’s eating small amounts several times a day to increase the speed of your metabolism so it burns calories more efficiently. Up to you, but you’re going to soon find out the true definition of “yo-yo dieting.”

  4. Good to hear about the Diabetes and weight loss issue. Speaking of Diabetes, is it a pro BKK Len getting insulin or Diabetic Medicines in the Philippines?

  5. Get a CGM at least temporarily to see what your body is doing. Very difficult to know when your liver is doing a sugar dump and causing spiking. You may be eating into a liver sugar dump. Would seem useful in setting the timing for your window for eating.

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