My daily morning routine. #carnivorediet #carnivore #Philippines #expatlife


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Author: Reekay V.

Since 2012 I’ve been traveling through various islands of the Philippines as a full-time Expat and spent 1999 living in Vietnam.

Share with me my ongoing adventures of life in the Philippines. Hopefully you find my observations helpful in your own adventures.
— Reekay

5 comments

  1. Hello Reekay…what brand of that Longganisa you have? Because we wanted to try that…we bought longganisa here but all are sweet at all…

  2. Hard to find hass avocado there those big green ones have less fat to me very bland taste

  3. The guacamole hot sauce and cocao coffee I have to try. What time do you eat that, and how meal do you eat meals a day? Love your videos. Thank you.

  4. Guessing you’re following keto. You should be careful of processed meats like sausage as the sodium can be quite high. It’s probably better than the sausage we eat here in the US. I eat high quality eggs almost everyday myself. The trick to any diet is eat less and move more.

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