Author: Reekay V.
Since 2012 I’ve been traveling through various islands of the Philippines as a full-time Expat and spent 1999 living in Vietnam.
Share with me my ongoing adventures of life in the Philippines. Hopefully you find my observations helpful in your own adventures.
— Reekay
LINKS;
Dr. Berg Channel.. https://www.youtube.com/c/DrEricBergDC/videos
Dr. Gundry Channel.. https://www.youtube.com/c/DrGundry/videos
Dr. Ekberg Channel.. https://www.youtube.com/c/drekberg/videos
Dr. Ken Berry Channel.. https://www.youtube.com/c/KenDBerryMD/videos
Thomas Delauer Channel.. https://www.youtube.com/c/ThomasDeLauerOfficial/videos
My Healthy Habits Group.. https://www.facebook.com/groups/reekay.healthyhabits
The Only Filipina Dating Site I recommend.. https://bit.ly/christian-filipina-dating
New Customer Discount, where I buy my Vitamins.. https://bit.ly/life-extensions-vitamins-Discount
If you find my content helpful, tips are welcome. 🙂
https://www.paypal.com/paypalme/reekay
My Crypto Investment Group.. https://www.facebook.com/groups/cryptodaily.withreekay
Contact me at.. https://www.facebook.com/reekay.new/
Visit my Late Night Channel here.. https://www.youtube.com/c/LATENIGHTWithReekay
Reekay’s Expat Hangout.. https://www.facebook.com/groups/reekays.expat.hangout
Latest news at Expats in Asia.. https://www.facebook.com/groups/expats.in.asia.news.chat
I’m so happy that you are embracing the natural health movement, like carnivore and ketosis and Paleo. I’ve been following Dr. Ken Barry and Dr. Sten Ekberg for a long time. The routine I follow is one meal a day usually a 20/4 feeding window with a 72 hour fast once a month and I am currently working up to a seven day fast once a year. So far five days is my record, next year will be six and the next year after that will be seven.
8:26 ”it’s not a loss until you sell it”
Copium lol.