Author: Reekay V.
Since 2012 I’ve been traveling through various islands of the Philippines as a full-time Expat and spent 1999 living in Vietnam.
Share with me my ongoing adventures of life in the Philippines. Hopefully you find my observations helpful in your own adventures.
— Reekay
LINKS:
Dr. Berg Videos.. https://www.youtube.com/c/DrEricBergDC/videos
Dr. Oz Videos.. https://www.youtube.com/user/DoctorOz/videos
Juicing/Blending Video.. https://www.youtube.com/watch?v=q1z5WjjVL5c
Life Gets Simpler Video.. https://www.youtube.com/watch?v=tWRyKQ1Ry1g
My New Late Night Podcast Channel.. https://www.youtube.com/c/LATENIGHTWithReekay
My Free Crypto Daily Investor’s Group.. http://www.facebook.com/groups/cryptodaily.withreekay
My Twitter.. https://twitter.com/enricosuave
I Recommend Christian Filipina Dating.. https://bit.ly/christian-filipina-dating
*** I use Remitly to send money-transfer online.. http://remit.ly/o9lww0
My FB group for expats abroad.. https://www.facebook.com/groups/expats.on.lockdown
===============================================================================
— Get my exclusive videos in the Youtube Membership area.
At https://bit.ly/exclusive-reekay-content
— View My Videos by Category here.. http://bit.ly/reekays-video-playlists
If you find the channel helpful.. https://www.paypal.me/reekay
===============================================================================
FIND ME AT;
MEWE.. https://mewe.com/i/reekayvelez
InstaGram.. https://www.instagram.com/reekayinasia/
Everything-Asia.. http://www.everything-asia.com
My main-blog.. https://lifebeyondthesea.com
Vi’s Channel.. https://bit.ly/everything-with-vi
===============================================================================
Get USA Shopping Sent To You Abroad.. https://bit.ly/USA-Shopping-Sent-Abroad
Filipina K1 Visa Processing.. https://bit.ly/filipina-K1-visa
===============================================================================
— Get Vietnam Visa Online.. http://bit.ly/vietnam-visa-online
===============================================================================
[The links in my Description box may contain affiliate-links. If you buy something through one of the links, you won’t pay more, but that company will share with me a small commission to keep the channel going. Thanks in advance!]
taking care of oneself makes ALL the difference .. turning 57 next month .. do not look it and certainly don’t feel it .. the # is meaningless .. your energy .. vibrancy .. and health status is what determines whether one is ‘old’ or one is ‘young’
Indeed everyday is a beautiful day!
Great video, reminds me of an old expression = Your health is your wealth.
Gotta say I’ve enjoyed all these life lesson golden nuggets you keep dropping. I mean it’s kinda common sense but as you said in one video; you have to be reminded of these. I definitely forget a lot of good habits without reminding myself. For a younger guy like me this is like fatherly stuff. Thank you for your wisdom! 🙂
So Hard To Get In Shape, So Easy To Fall Out Of Shape
I am 41 years old, I exercise 3 days a week. I have kept fit all my life and rarely eat meat. You have to keep on top of your health. I am a qualified Pharmacist. I would recommend regular exercise, balanced diet and learn how to be resilient.
Eat meat, drop carbs to 60 grams or less and add 10-15 years.
True People Age Different Mom @40 looked 30, @ 50 Looked 40 But @70 Looked 80, @80 Looked 90
I do enjoy your blogs, sometimes I totally disagree with you but I respect your opinion, I have built a home on Camiguin 4 years ago I can’t wait to get back,,
Genetics & vices play into it & age is usually just a number. I moved here in ’17 w/high BP & 220 lbs. I quit booze at 21, smokes at 59 & have a good partner who cooks healthy all the time w/vegs., etc., etc. I walk a lot ! . Haven’t been behind the wheel once & now at 65, I’m 10 lbs. lighter w/normal BP. To me life is less stressful to begin with here which is huge & if you’re willing to embrace some change in your life you can be very happy.
I’ve been watching your channel since 2014 and I’m now almost the same age you were at that time. Health is no.1 priority. I no longer drink, eat fried food, and so on (won’t bore you with the details). Control what you can control and don’t stress about the rest.